Move better. Feel stronger.
Stop waking up feeling broken.
If you feel stiff, worn down, or unsure how to train without making things worse — you’re in the right place.
Personal training at KRANK starts with how you move. We build mobility, control, and confidence first — then we layer strength,
conditioning, and (if you want it) boxing-based skill work on top.
Sessions are challenging, but the aim isn’t to destroy you. It’s to leave you in a better state than you arrived.
No pressure, no hype — just a proper conversation and a plan you can trust.
I’ll ask a few quick questions about your goal, schedule and any injuries — then I’ll guide you to the right starting point.
Why coaching?
Because you don’t need another generic workout. You need a coach who can see what’s going on, guide you calmly, and keep you consistent when life gets busy — whether that’s 1-to-1 or 2-to-1 partner coaching.
- 🧠 Movement-led coaching (mobility, balance, control)
- 💪 Strength built properly so you feel solid and capable
- 🥊 Boxing used as a tool for coordination, confidence and focus (optional)
- 🍎 Simple nutrition habits you can actually stick to
- 📱 Support between sessions when motivation dips
Expectation: progress comes from what you do between sessions too — we’ll keep it simple and doable.
2-to-1 Partner Coaching
Train with a partner — same coaching standard, shared energy. Ideal if you want structure and accountability, but you’ll show up more consistently when you’ve got someone in it with you.
- 🤝 Two people, fully coached (not a class)
- 🎯 Tailored to both of you — ability matched, ego-free
- 🥊 Boxing skill work optional (pads/bag/footwork)
- 💪 Strength + conditioning built properly (mobility-led)
- 📈 Progress tracked so you both improve month to month
Best for: couples, friends, or training partners who want high standards with shared commitment.
Is 1-to-1 or 2-to-1 best?
We decide that through a quick chat. If you want the most individual focus, go 1-to-1. If you want shared accountability and still want proper coaching, 2-to-1 is a powerful option.
Either way: mobility first, strength built properly, and a plan that fits real life.
What changes when we do this properly
You stop guessing. You stop starting over. You build a body that works for real life. That usually shows up as better movement, less nagging pain, more energy, and confidence you can feel day-to-day.
- ✅ You move with more ease and less stiffness
- ✅ You build strength without feeling battered
- ✅ You understand the basics (training, food, recovery)
- ✅ You stay consistent because the plan fits your life
Health shouldn’t feel chaotic. It should feel grounding, empowering, and sustainable.
Start with a conversation
Message me directly. I’ll ask a few simple questions, understand your goal, and guide you to the right starting point — no pressure, just clarity.
We’ll keep it realistic, structured, and built around how your body actually moves.
What Clients Say
Alison
“This is just the best place to get back in shape if you need a lot of help and encouragement. Jamie is truly inspirational and full of knowledge about the body. I can highly recommend Krank Fitness. 💪🏼”
Beth
“Jamie is a fantastic PT, he makes every session fun and I always leave feeling full of energy 🙂 He pushes me but includes exercises I enjoy. Facilities are great! Highly recommend!”
Mary
“Joined Krank Fitness just recently and it was the best thing I’ve done! Jamie is very positive, motivational and encourages you to hit your targets. As a beginner to boxing I was nervous but he made me feel at ease and explained things well. Highly recommend!”
If you want calm, proper coaching — you’ll fit in here.
If you’re tired of spinning your wheels, let’s simplify it. Message me and we’ll map the right starting point.
Personal Training FAQs
Limited PT spaces available. If you’re a fit for the coaching style, we’ll move forward properly.
Meet Jamie — The Coach Behind Krank
40+ years in fitness & combat sports — but what matters most is this: I genuinely care about every single client. Every PT, every boxing lesson, every class, every PT programme built — it’s me in your corner.
👉 Read My StoryExplore More at Krank
Personal Training builds your foundation. Group sessions and boxing skill work add variety, challenge and community.