01
Movement Led
Mobility and movement preparation are built into the sessions so you can train with more confidence.
Group Training at Krank
More than another fitness class.
Krank combines real boxing coaching with strength, conditioning and better movement. Every session has purpose, every member is coached and everything can be adapted to your current level.
You do not need to be fit before you start. You just need to be willing to learn, work consistently and take the first step.
Adults 18+ • Beginners welcome • No sparring
Friendly, fully coached training without the usual gym intimidation.
Most gyms sell access. Krank provides coaching from the moment the session begins.
Boxing gives the session energy. Coaching, movement and progression give it substance.
Inside the room
Real training. Real people. Proper coaching.
No staged fitness models and no intimidating gym floor. You will learn boxing skills, build fitness, improve how you move and train alongside people who are there for the same reason: to get better.
You work at the right level for you, but you are never left to work it out alone.
Why people choose Krank
A coaching environment, not open gym access.
02
Beginner Friendly
Most members arrive with little or no boxing experience. Everything is taught step by step.
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Fully Coached
Technique, effort and progression are actively coached. You are never left to simply follow along.
04
No Egos
A supportive room where people train hard without mirrors, judgement or intimidation.
Weekly group training
Three sessions. Three different challenges.
Each session has its own identity while following the same Krank standard: structured, coached and adaptable.
Tuesday
6:15pm
TNT Boxing HIIT
Boxing, bodyweight conditioning and high energy training designed to build fitness and confidence.
Thursday
6:15pm
Krank Circuits
Strength, movement and conditioning with a focused boxing finish to bring the session together.
Saturday
9:00am
Saturday Surge
A nonstop boxing focused session that gives you a strong finish to the training week.
Sessions run for up to 60 minutes. Training days are agreed as part of your monthly membership.
The Krank community
Train hard without feeling out of place.
People arrive for different reasons. Some want to lose weight. Some want to feel fitter, stronger or more capable. Others simply want training they can enjoy and stick to.
What brings the group together is a willingness to improve. There is no pressure to keep up with anyone else.
No mirrors. No egos. Just good people learning, moving and getting stronger together.
Training beyond four walls
Krank Unleashed.
Selected outdoor sessions take the Krank approach into the woodland surroundings, combining boxing, movement, team challenges and conditioning in a completely different environment.
Common questions
Before your first session.
Is this suitable for complete beginners?
Yes. Most members begin with little or no boxing experience. Everything is coached properly and adapted to your current ability.
Do I need to be fit before I start?
No. You join to become fitter. Sessions can be adjusted so you build your fitness progressively rather than feeling thrown in at the deep end.
Is there any sparring?
No. Group sessions focus on boxing technique, bag work, movement, strength and conditioning. There is no contact sparring.
How long are the sessions?
Sessions run for up to 60 minutes and include movement preparation, structured training and a proper reset at the end.
Is it pay as you go?
No. Group Training runs through structured monthly memberships. This helps members stay consistent and gives the coaching process time to work.
What if I feel stiff or struggle with certain exercises?
That is very common. Movements can be adapted and you will be coached at an appropriate level. Mobility and movement quality are part of the Krank approach.
How do I get started?
Message Jamie directly on WhatsApp. He will answer your questions, confirm current availability and explain the next step.
Meet your coach
Hi, I’m Jamie.
I created Krank to give people a more personal and properly coached way to train.
Whether you are completely new to boxing or returning to exercise after time away, my role is to make sure you feel welcome, understand what you are doing and keep progressing at the right pace.
Krank is not about proving yourself to anyone else. It is about becoming fitter, stronger and more confident through training you can enjoy and stick to.
Message JamieReady to get started?
The first step is simply a conversation.
Message Jamie directly. He will answer your questions, explain how Group Training works and help you decide whether Krank is the right fit.
Adults 18+. Beginners welcome. No sparring. Limited spaces are maintained to protect coaching quality.