Group training is the foundation at Krank.
Private coaching is an optional progression for those who need it.
Krank helps adults rebuild strength, coordination and belief through structured boxing and strength training.
It’s training you actually look forward to — not something you force yourself to do.
Over time, the discipline, confidence and standards you build in here start showing up in the rest of your life.
Real coaching. Real effort. Real results.
No mirrors. No egos. Just work.
“I’m not a boxer and was anxious at first — but Jamie is absolutely fantastic. Patient, knowledgeable, and genuinely in your corner. I learn something new every session and always have fun. 10/5!”
⭐⭐⭐⭐⭐
“I’ve done 3 bootcamps, followed Jamie’s meal plans, and dropped weight while getting fitter. Classes are welcoming, friendly, and fun. If you’re thinking about it — just do it! 👊”
⭐⭐⭐⭐⭐
“Total beginner here — and now I’m hooked! Every session is different: boxing, HIIT, strength. You’re pushed to improve but always have fun. Highly recommend.”
⭐⭐⭐⭐⭐
“Jamie’s always smiling and focused on progress over perfection. I’ve only been doing 1:1 PT for a few weeks and I already see results. Can’t recommend him enough!”
⭐⭐⭐⭐⭐
“Every session leaves me energised and smiling. Jamie pushes me, but keeps it fun — and includes exercises I love. The facilities are class too!”
⭐⭐⭐⭐⭐
“Jamie’s 2:1 coaching is absolutely brilliant. He tailors everything to our needs and keeps us motivated every session. Tough but enjoyable!”
⭐⭐⭐⭐⭐
Structured boxing 🥊, strength 💪 and mobility 🔄 coaching designed to help you feel capable in your body again — and actually enjoy turning up each week.
Turn up and train with a plan. No guessing. No wandering. Just coached sessions that move you forward.
Deliberate training reduces setbacks — fewer injuries, fewer wasted memberships, fewer restarts.
You build skill, control and confidence — not just sweat. You leave sharper and more capable.
We rebuild movement quality first — less stiffness, fewer limitations, more freedom day to day.
Quick question + quick reply. I’ll point you to the right starting point.
Move better first. Then build strength. Then earn intensity. Everything has structure.
Joint control, range and stability so you move with confidence — not hesitation.
Structured progression. No ego lifting. Strength that carries into everyday life.
Challenging sessions that improve stamina without breaking you down.
Occasional woodland sessions that build resilience and sharpen focus.
Krank isn’t built on trends.
It’s built on consistency, structure and real coaching.
If you’re tired of starting over — and ready to train properly — you’ll fit in here.
No pressure. No drop-ins. Just the right fit.
Free parking. No commercial gym chaos. Train properly — then get on with your day.
Message me directly and I’ll point you to the right starting point. Simple.
Message Jamie to Get Started
