See a Real Group Session at Krank
Adults. Beginners. Real coaching. Structured boxing conditioning and strength training designed to build confidence and long-term capability.
Our boxing conditioning classes in Durham are built for adults (18+) who want coached group training without sparring. Every session includes movement preparation, structured bag work and progressive strength training.
Boxing Fitness Classes in Durham
Fully coached group training built around boxing, fitness, movement and challenge.
Forget standing around in a packed gym wondering what to do next. At Krank, every session is structured, coached and designed to keep you moving.
You’ll work through a mix of boxing drills, bag work, partner challenges, conditioning and strength-based training — with sessions changing throughout the week to keep your training varied and engaging.
No boxing experience needed. No sparring.
Just quality coaching, a welcoming group and training that gives you something to work towards.
Send me a quick message and I’ll help you find the best session to start with.
TUESDAY – 6:15PM
THURSDAY – 6:15PM
SATURDAY SURGE – 9:00AM
Group Training FAQs
Is this suitable for beginners?
Yes. Most members start as beginners. Everything is coached properly and scaled to your level.
Is there sparring?
No. Group sessions focus on bag work, conditioning, strength and movement quality — not contact sparring.
How long are sessions?
Up to 60 minutes, fully coached — including movement prep, structured training and a proper reset.
Is it pay-as-you-go?
No. Group Training runs on structured monthly memberships so you stay consistent and actually progress.
What if I’m unfit or feel stiff?
That’s exactly why people join. We focus on mobility first, then build strength and conditioning properly.
How do I join?
Message Jamie directly on WhatsApp. He’ll confirm availability and guide you to the next step.
Adults 18+. Beginners welcome. Limited group spaces to maintain coaching quality.
This is a coaching environment.
Group Training is the foundation at Krank — structured, coached, and built for long-term progress. If you’re ready to start, message me and I’ll confirm the next best session for you.
Beginners welcome (18+). No sparring. I’ll explain what to expect before your first session.
If you later need extra support or a specific focus, we can discuss private coaching once you’re consistent.
Meet Jamie — The Coach Behind Krank
40+ years in fitness & combat sports — but what matters most is this: I genuinely care about every single client. Every PT, every boxing lesson, every class, every PT programme built — it’s me in your corner.
👉 Read My Story