Boxing, strength and conditioning in fully coached sessions built for real people.
Start Your Krank ExperienceGroup Boxing & Fitness | Durham
Forget the intimidating gym atmosphere. At Krank Fitness HQ, group training is about getting stronger, moving better, learning boxing skills and enjoying the process alongside a genuinely supportive community.
Every session is coached, structured and designed to challenge you at your own level. Whether you’re just starting out or rediscovering your fitness, you’re welcome here.
Step Inside Krank
Curious about what training at Krank actually looks like?
Take a look around our private studio, experience the atmosphere and see our members in action.
No mirrors. No egos. Just good people, proper coaching and a place to belong.
Your Training Week
Each class has its own personality, but every session shares the same Krank approach: structured coaching, purposeful movement and a brilliant atmosphere.
Start the training week with energy. Bag rounds, partner drills, boxing combinations and bodyweight conditioning combine for a challenging, fully coached workout.
Find your rhythm through boxing, movement, coordination and bodyweight HIIT. A varied midweek challenge that keeps you thinking, learning and improving.
Build strength, improve movement and challenge your fitness through coached conditioning circuits, followed by a focused boxing finish.
Start your weekend with a boxing-focused session. Bag work, partner drills, combinations and conditioning, all delivered with the energy Krank is known for.
Flexible Weekly Training
Choose a consistent training routine that works for you.
All options are membership based, with regular weekly sessions and fully coached training. We’ll help you find the right starting point.
More Than Just a Workout
Better mobility, balance and coordination create the foundations for stronger, more confident training.
Learn technique, footwork, combinations and control through purposeful coaching.
Develop practical strength, conditioning and stamina at a pace appropriate for you.
A friendly, supportive community where encouragement comes naturally and nobody gets left behind.
The Krank Community
People come to Krank for all sorts of reasons. Better fitness, more confidence, learning something new or simply finding an hour in the week that’s just for them.
What keeps many coming back is the people around them.
Don’t Just Take Our Word for It
Real members. Real experiences. Find out what being part of Krank means to them.
Better fitness, new friendships and something they genuinely look forward to every week.
George shares how training has helped him build fitness, confidence and a real sense of belonging.
Jin shares how she rediscovered fitness, confidence and the enjoyment of training with a supportive community.
Your First Step
Your FREE Krank Experience gives you the opportunity to join an introductory group session, meet the coach, see how we train and decide whether Krank is right for you. No obligation to join.
When the Weather’s Kind to Us
Krank Unleashed brings our coaching approach into the fresh air, with outdoor boxing, movement, conditioning and team challenges.
Another way to keep training varied, enjoyable and full of character.
Good to Know
Everything you need to know about training, memberships and getting started at Krank.
Your Coach
I created Krank to offer something different from the conventional gym experience.
A place where people are genuinely coached, encouraged and supported, regardless of their starting point.
My approach starts with movement and mobility, develops strength and fitness, and brings boxing skills into the mix.
But just as importantly, I want people to enjoy coming through the door. That’s what we’re building here.
Ready When You Are
Come and see what makes Krank Fitness HQ different. Your first experience is free, and there’s no obligation to become a member.
