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KRANK!!
Starting out.. Very first 1-1 session
Focused and ready. days before the ring was ready
Fire & rescue squad having fun
Young and eager to learn
Boxer and coach.. light spar
NE Fire & rescue boxing team
Leaflet dropping
Krank new flag
Circuits class
Bag blast
Paddle cardio
Saturday Surge..outdooors
early morning PTs
Ring fun
Flushed and chuffed after another good workout
My old coaches and training partners visiting
Beginners together
Beginners on Surge class
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