See a Real Group Session at Krank
Adults. Beginners. Real coaching. Structured boxing conditioning and strength training designed to build confidence and long-term capability.
Our boxing conditioning classes in Durham are built for adults (18+) who want coached group training without sparring. Every session includes movement preparation, structured bag work and progressive strength training.
Boxing Conditioning in Durham
Coached boxing, strength & conditioning. Beginner friendly. No sparring.
Up to 60 minutes. Fully coached. Built to last.
Bag work 🥊, strength 💪 and conditioning ⚡ with a clear emphasis on mobility & movement quality.
Train hard — without training wrecked.
This is a coaching environment for adults (18+). We keep it structured, focused and welcoming — so beginners can learn fast and regulars keep progressing.
Some blocks also include outdoor sessions 🌲 (weather and programming dependent).
Send a quick message and I’ll confirm the next best session for you + what to expect on your first visit.
TUESDAY – 6:15PM
THURSDAY – 6:15PM
SATURDAY SURGE – 9:00AM
Group Training FAQs
Is this suitable for beginners?
Yes. Most members start as beginners. Everything is coached properly and scaled to your level.
Is there sparring?
No. Group sessions focus on bag work, conditioning, strength and movement quality — not contact sparring.
How long are sessions?
Up to 60 minutes, fully coached — including movement prep, structured training and a proper reset.
Is it pay-as-you-go?
No. Group Training runs on structured monthly memberships so you stay consistent and actually progress.
What if I’m unfit or feel stiff?
That’s exactly why people join. We focus on mobility first, then build strength and conditioning properly.
How do I join?
Message Jamie directly on WhatsApp. He’ll confirm availability and guide you to the next step.
Adults 18+. Beginners welcome. Limited group spaces to maintain coaching quality.
This is a coaching environment.
Group Training is the foundation at Krank — structured, coached, and built for long-term progress. If you’re ready to start, message me and I’ll confirm the next best session for you.
Beginners welcome (18+). No sparring. I’ll explain what to expect before your first session.
If you later need extra support or a specific focus, we can discuss private coaching once you’re consistent.
Meet Jamie — The Coach Behind Krank
40+ years in fitness & combat sports — but what matters most is this: I genuinely care about every single client. Every PT, every boxing lesson, every class, every PT programme built — it’s me in your corner.
👉 Read My Story