BOOT KRANK
Boxing and circuit training is at it’s finest with BOOT KRANK (boot camps)
A fitness program that seamlessly blends functional movement, bodyweight strength training, and mobility exercises with the dynamic intensity of boxing drills. Perfect for all fitness levels, this class not only promises a full-body workout but also enhances strength, agility, and endurance.
Class Structure:
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Warm-Up: To start, kick off with a series of boxing drills designed to elevate your heart rate while priming your muscles for the workout ahead. These drills not only focus on improving coordination but also boost speed and reflexes, ensuring you’re fully prepared for the main workout.
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Main Workout: Next, engage in a high-energy, circuit-based workout centred around formats such as an AMRAP (As Many Rounds As Possible) and mixture of boxing drills with bodyweight exercises and good old circuit type training thrown in. The workouts comprises 6-8 exercises, each strategically targeting different muscle groups. Moreover, the circuits incorporates functional movements alongside bodyweight exercises, providing a comprehensive approach to fitness.
Cool-Down: Finally, conclude with another round of boxing drills, followed by a series of stretches. This phase is crucial, as it helps to improve flexibility and aids in muscle recovery, leaving you feeling rejuvenated and ready for your next session.
Benefits:
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Full-Body Conditioning: First and foremost, this class combines strength training with cardiovascular endurance, offering a comprehensive workout that covers all aspects of fitness.
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Functional Fitness: Additionally, improve everyday movement patterns through exercises designed to mimic real-life activities, making your daily tasks easier and more efficient.
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Enhanced Mobility: Furthermore, increase your range of motion and flexibility with targeted mobility exercises that are integrated into the routine.
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Boxing Skills: Moreover, develop essential boxing techniques, including punches, footwork, and defensive manoeuvres, thereby adding an exciting and practical skill set to your fitness regimen.
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Progress Tracking: Finally, challenge yourself to beat your previous score each week, fostering a sense of continuous improvement and motivation with total accountability being paramount to your progress.
What to Expect:
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Intensity: To begin with, be prepared for a high-intensity session that will thoroughly test your stamina and strength.
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Variety: In addition, enjoy a constantly changing workout routine that keeps you engaged and continuously challenges your body in new and innovative ways.
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Supportive Environment: Moreover, work out alongside a community of like-minded individuals, all motivated to push their limits and achieve their fitness goals together.
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Expert Guidance: Lastly, receive personalised instruction and motivation from our experienced trainers, ensuring that you perform exercises safely and effectively, maximising your results. For a limited time meal plans will be structure for all sign ups to all 12 sessions of the program.
Who Should Join:
Boot Krank is ideally suited for anyone looking to boost their fitness levels, from beginners to advanced athletes, from young to the older generation (60+). Whether you aim to enhance your athletic performance, lose weight, or simply stay active, this class provides the perfect blend of strength, cardio, and skill development, making it accessible and beneficial for everyone.
Class Details:
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Duration: 45 minutes
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Schedule: Every Monday & Wednesday, 06.00am AND every Tuesday & Thursdays 18.00PM. (We have now started our Spring boot camps April 28/29th but you can still join in on those now and pay as you go – spaces are available – 2 session minimum – see booking links below)
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Boot camps run for 6 weeks with 12 explosive sessions. Check out our social pages for updates on when these boot camps start!
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What to Bring: Water bottle, towel, and a positive attitude!