KRANK BODYSHRED
Boxing and circuit training is at it’s finest with Krank BodyShred.
A class that seamlessly blends functional movement, bodyweight strength training, and mobility exercises with the dynamic intensity of boxing drills. Perfect for all fitness levels, this class not only promises a full-body workout but also enhances strength, agility, and endurance.
Class Structure:
-
Warm-Up: To start, kick off with a series of boxing drills designed to elevate your heart rate while priming your muscles for the workout ahead. These drills not only focus on improving coordination but also boost speed and reflexes, ensuring you’re fully prepared for the main workout.
-
Main Workout: Next, engage in a high-energy, circuit-based workout centred around an AMRAP (As Many Rounds As Possible) format. The workout comprises 4-5 exercises, each strategically targeting different muscle groups. Moreover, the circuit incorporates functional movements alongside bodyweight exercises, providing a comprehensive approach to fitness. Throughout this segment, you will complete as many rounds of the circuit as possible within a specified time frame, constantly pushing your limits to maximise results and track your progress effectively.
Cool-Down: Finally, conclude with another round of boxing drills, followed by a series of stretches. This phase is crucial, as it helps to improve flexibility and aids in muscle recovery, leaving you feeling rejuvenated and ready for your next session.
Benefits:
-
Full-Body Conditioning: First and foremost, this class combines strength training with cardiovascular endurance, offering a comprehensive workout that covers all aspects of fitness.
-
Functional Fitness: Additionally, improve everyday movement patterns through exercises designed to mimic real-life activities, making your daily tasks easier and more efficient.
-
Enhanced Mobility: Furthermore, increase your range of motion and flexibility with targeted mobility exercises that are integrated into the routine.
-
Boxing Skills: Moreover, develop essential boxing techniques, including punches, footwork, and defensive manoeuvres, thereby adding an exciting and practical skill set to your fitness regimen.
-
Progress Tracking: Finally, challenge yourself to beat your previous score each week, fostering a sense of continuous improvement and motivation.
What to Expect:
-
Intensity: To begin with, be prepared for a high-intensity session that will thoroughly test your stamina and strength.
-
Variety: In addition, enjoy a constantly changing workout routine that keeps you engaged and continuously challenges your body in new and innovative ways.
-
Supportive Environment: Moreover, work out alongside a community of like-minded individuals, all motivated to push their limits and achieve their fitness goals together.
-
Expert Guidance: Lastly, receive personalised instruction and motivation from our experienced trainers, ensuring that you perform exercises safely and effectively, maximising your results.
Who Should Join:
Krank BodyShred & Boxing is ideally suited for anyone looking to boost their fitness levels, from beginners to advanced athletes. Whether you aim to enhance your athletic performance, lose weight, or simply stay active, this class provides the perfect blend of strength, cardio, and skill development, making it accessible and beneficial for everyone.
Class Details:
- Duration: 45 minutes
- Schedule: Every Monday, 6.15PM
- What to Bring: Water bottle, towel, and a positive attitude!