School Run Crew 

30-Minute Bootcamps for Busy People Who Care

STARTS MONDAY JUNE 16TH !!  GET BOOKING NOW.

You’ve done the drop-off… now do something for yourself.

Krank Fitness proudly presents School Run Crew — a 5-week, feel-good fitness bootcamp in Durham for parents, grandparents, childminders, and everyday heroes helping out on the school run. Whether you’ve lost motivation or never had a routine to begin with, this is your reset button.

What’s Included:

• ✅ 15 group training sessions (3x/week for 5 weeks)

• ✅ 30-minute early morning workouts after school drop-off

• ✅ Tailored 4-week real food meal plan

• ✅ Supportive WhatsApp group for accountability

• ✅ Run by Jamie @ Krank Fitness (52 years young, who is no-nonsense, results-driven, and your own personal trainer on each and every session)

Why It Works:

No mirrors. No gym egos. No fluff.
Just boxing pads, functional strength, and real coaching from someone who gets it. Whether you’re 32 or 62, you’ll move better, feel better, and get your energy back — without losing your mornings.

Who It’s For:

The School Run Crew is open to:

• Parents

• Grandparents

• Carers, Childminders, Uncles, Aunties

• Anyone who shows up for the kids and now wants to show up for themselves

📍 When & Where

• Location: Krank Fitness HQ DH1 2JW

• Days: Monday, Wednesday & Friday

• Time: 9:15 AM – 9:45 AM

• Duration: 5 weeks (15 sessions total) and will be completed the same week of when the kids break up for the summer holidays. 

• Price: £120 (includes 4 week meal plans & weekly group support)

🎒 What to Bring

• Comfortable trainers & activewear

• A bottle of water

• Optional gloves for pad work (we’ve got spares!)

• A positive attitude — even if you’re tired!

What’s Next?

Spaces are limited for each 5-week block. Book today and we’ll send your welcome message, tailored meal plan, and add you to the Crew WhatsApp group.