Welcome to our exciting new boxing and fitness business.

At our new personal training and boxing facility, we seamlessly combine the intensity and excitement of boxing cardio drills with strength, mobility, and conditioning exercises to create a truly dynamic and engaging workout experience.

Whether you’re looking to feel energised before your workday with an early morning PT session or to blow off some steam after a long day at work with an evening class, our facility has you covered.

Whether it’s to try something new, learn a skill, or simply improve your overall fitness, our tailored training programs are designed to meet your needs and help you achieve your goals.

Compact & Friendly Family Run Gym

At Krank Boxing & Fitness, we take pride in delivering top-quality service to every member. If you’re seeking a family-run, friendly gym with expert guidance and fitness advice from a qualified coach, then look no further—welcome to Krank!

Enjoy the convenience of ample free parking onsite, along with shower and changing facilities. Plus, relax in our comfy restroom, now available for your comfort.

Please note all the classes are for ages 16+ unless stated.

Mobility and Flexibility Work:

In our fast-paced lives, it’s crucial to prioritise mobility and flexibility.

Our training programs include dedicated sessions that focus on improving your range of motion, joint stability, and overall flexibility.

By incorporating stretching techniques, mobility drills, and yoga-inspired movements, we’ll help you move more freely and reduce the risk of injury.

Strength Training for Toned Muscles:

We understand the importance of building strength to support your overall fitness goals.

That’s why we incorporate strength training exercises into our workouts.

Using a combination of bodyweight exercises, resistance bands, and free weights, we’ll help you develop functional strength, sculpt your muscles, and enhance your athletic performance.

Message from our coach:

Please take time to watch our new video made for our website and social media pages. Highlighting what is on offer right now from September 2024. Krank Boxing & Fitness has been evolving since it’s start back in January of this year ,and it is fantastic to see how it really is making a difference in the community and their lifestyles.

See you at the next session!

Coach Jamie

Conditioning for Endurance and Stamina:

Boost your cardiovascular fitness and increase your stamina with our challenging conditioning workouts.

Through high-intensity interval training (HIIT) and circuit-style exercises, we’ll push your limits and help you build endurance, allowing you to excel not just in our classes but in your daily life as well.

Outdoor Training in a Serene Woodland Setting:

Enjoy the benefits of working out in nature! Our facility offers an outdoor training area with access to beautiful woodland surroundings.

Take a break from the traditional gym setting and experience the invigorating feeling of exercising in the fresh air.